Build a stronger year—one text at a time.
Weekly goals, gentle reminders, and simple progress—designed for adults 55+. No app to learn. Just text.
Stay strong for the moments that matter most.
Welcome, Jason. This week: 60 min walking.
Progress: [███░░░░░░░] 15/60 (25%)
Even 5–10 minutes today helps. Reply with your minutes (ex: 7).
How it works
1) Quick setup
2 minutes to choose your motivation + reminder time.
2) Weekly goal
Pick a doable minutes goal. Adjust week by week.
3) Text your minutes
After activity, text a number. We track it automatically.
You stay in control anytime:
STATUS
PAUSE
RESUME
HELP
STOP